Fitness Classes - Last Chance to Register!
Published on Sep 8, 2022 15:34

The City of Plymouth has partnered with local instructors to offer the following Fitness Class and Martial Art opportunities at the Plymouth Cultural Center. Classes start next week and registration ends this weekend! 

Swerk
The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness.

10 weeks, Mondays, starting on September 12, 5:30-6:30 p.m.
Resident $99, Non-resident $107

Bootcamp
Fast paced full body workout consisting of strength, endurance, resistance, and aerobic exercises using various types of equipment.

10 weeks, Tuesdays, starting on September 13, 9-10 a.m.
Resident $99, Non-resident $107

Tabata
45 minutes of High Intensity Interval Training (HIIT), consisting of 8 rounds of 20 second bursts of exercise followed by 10 seconds of rest. It is the ultimate calorie burning workout.

10 weeks, Thursdays, starting on September 15, 9-9:45 a.m.
Resident $99, Non-resident $107

Tai Chi
Beginner's class for Tai Chi. Tai Chi is a Chinese Martial Art that incorporates slow but purposeful movements to improve strength, coordination, and balance. It also helps in achieving a relaxed state and calming the mind through meditation and proper breathing.

6 weeks, Wednesdays, starting on September 14, 5-6 p.m.
Resident $60, Non-resident $68

Registration can be found HERE under Classes

If you have any questions or need to create a Household Account to register, please contact Brandon Szachta at [email protected] or at 734-455-6620 ext. 309